Having a healthy diet and exercising is the only way you can have a fitness lifestyle.…
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What are Omega 3 Fatty Acids? Omega 3 fatty acids are ‘healthy fats’ which our body…
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How important is a pre-workout meal? Generally, it is highly recommended to take a pre-workout meal…
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What is basal metabolic rate? Basal Metabolic Rate (BMR) is primarily the amount of energy (in…
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What is a pescatarian diet? The term PESCATARIAN is a popular one with an interesting diet…
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CALORIES!! The name is the game. Isn’t it? Are we not always bothered and conscious about…
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With fitness being the dynamic field that it is, and with continuous research, there are new…
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What is Hydration? It is important to understand what is meant by Hydration? Hydration, or in…
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What are Electrolytes? Electrolytes play a vital role in maintaining our body’s hydration levels as well…
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What are BCAAs? Branched-chain Amino Acids (BCAA) comprise of three essential amino acids, namely: Leucine Isoleucine…
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This collection of recipes is dedicated to those who are looking to get more out of…
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Given that March is nutrition month there could hardly be a better time for a professional…
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Having the right snacks on hand can be the make-it or break-it component to a successful…
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Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding…
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While almost every diet and nutritional program focuses on “what” you should eat, intermittent fasting primarily…
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Regular exercise is one of the best things that you can do to ensure overall body…
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The holidays often come with their fair share of sweets and desserts. This can be tough…
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Hydroxycut Hardcore Elite delivers a thermogenic formula engineered to help stoke your metabolism and give you…
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For those looking for a concentration of at least 90% protein before the addition of flavoring…
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Many important minerals like sodium, chloride, potassium and calcium also act as electrolytes, keeping muscles healthy.
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Here are 10 of the most common reasons you’re not losing weight from a nutrition, training…
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Who here would like to shed some unwanted body fat? Chances are most of you responded…
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High protein diets are popular among athletes looking to build lean muscle, but how much is…
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The sticker used to verify your product is found on these MuscleTech™ staples. Look for this sticker to confirm you’re buying the real deal!
